Mere Jeevan Mein Sabse Mahatvapurna Kya Hai?

**”Ek Sawaal Jo Aaj Apne Aap Se Poochna Chahiye**

Haal hi mein, ek dost ne mujhse yeh sawaal kiya, “Tumhare jeevan mein sabse mahatva purn kya hai?”

Kya ek shaktishaali sawaal hai!

Pehle mere jawab ko padhne se pehle, main sachmuch yeh sunna chahunga ki TUMHARE jeevan mein sabse mahatva purn kya hai.

Agar chahein toh, mujhe is sawaal ka jawab neeche ek comment ke roop mein chhod sakte hain.

**Mere Jeevan Mein Sabse Mahatva Purn Kya Hai**

Sidhe shabdon mein kahoon toh, mere jeevan mein sabse mahatva purn hai logon ki khushi badhane ki kshamata ko viksit karna, aur unhein unki saari dukh-bhari anubhuti se mukt karana. Mera pratham lakshya jeevan mein yeh hai ki har vyakti ko, jiske saath main interact karta hoon, main use itna toh behtar avastha mein chhodun jitna maine use paya.

Kabhi-kabhi yeh samay lene ka matlab hai kisi ki madad karne ka. Bahut baar yeh bas itna hi matlab hai ki dusron ke saath mulaqat karte samay unhein aankh milakar muskurana.

Yeh prayaas mere liye itna mahatva purn hai kyonki maine acchi tarah se mehsoos kiya hai ki jab maine aise kaam kiye hain jo doosron ke dukh mein yogdan dete hain, tab mujhe kitna dukh hota hai. Aur jab main kisi ki khushi mein ya unhein kam dukh mein madad karta hoon, tab mujhe kitni khushi hoti hai.

Logon ki khushi mein aur kam dukh mein madad karne ki kshamata ko main asli prem kahta hoon, jise mere hisaab se teen moolyaatmak tatvon mein vibhajit kiya ja sakta hai: daya, karuna aur samabhav.

**Asli Prem Bhavna Nahi Hai**

Adhikansh log prem ko ek bhavna ke roop mein kehte hain. Aur yeh shabd vyaktiyon aur vastuon ke liye barabar istemal hota hai, jaise ki hamburgers aur pizza. Humne kisi ko kehte hue suna hai, “Mujhe pizza bahut pasand hai,” right? Main maanta hoon ki woh jo keh rahe hain, woh prem nahi balki kisi ko ya kuch ko pasand karna, ya jazbaat ya ichha ko mahsoos karna hai.

Main prem ko ek bhavna nahi, balki ek yogyata – vyaktiyon aur jeevan ke saath daya, karuna aur samabhav ke saath pratikriya dene ki yogyata – maanta hoon.

Daya: Mere jeevan ka sabse mahatvapurna hissa yeh hai ki main doosron ko khush karne aur unki musibatein kam karne ki kshamata ko badhane ka pryas karta hoon.

Karuna: Main yeh chahta hoon ki main doosron ki dukh bhari anubhavon ko samajhne aur unki madad karne ki iccha rakhta hoon.

Samanta: Sabhi praniyon ke prati dayalu aur dayalu hone ki kshamata hai, bina poorvagrah ke, chahe hum unhe pasand karein ya nahin.

**Asli Prem Ke Liye Abhyaas**

Yadi upasthiti ka abhyaas karne ke laakho laabh hain, toh asli prem ka vikas mere abhyaas ka mukhya uddeshya raha hai. Mindfulness ka lagatar abhyaas karne se aane wali drishti – ki hum ego nahi hain balki jiske liye ego ka gyaan hai – dhire-dhire hamara swarth kitna kam hota ja raha hai.

Asli prem – daya, karuna aur samabhav – ego se kam lagne ka natural parinam hai.

**Asli Prem Ke Laabh**

Asli prem ka vikas shayad hamare apne khushi ko badhane ke liye sabse shaktishaali cheez hai. Arianna Huffington ne haal hi mein ek mahaan lekh post kiya hai jismein asli prem ke kai saboot hain jo hamare jeevan ko kaise sudhar sakte hain.

Hamare khud ke jeevan ko sudharne ke alawa, main sachmuch maanta hoon ki asli prem ke liye abhyaas karna wah sabse mahatva purn cheez hai jo ham “duniya ko bacha sakte hain,” dukh ko hamesha ke liye samapt karne ke liye.

Maine yeh mehsoos kiya hai ki agar main apne andar ke swarth ko ukhaad sakta hoon, toh main dukh se mukt hoon aur maine asli prem ko samjha hai. Main dusron ki madad bhi kar sakta hoon ki unka swarth ukhaad kar, ve dukh se mukt hain aur asli prem ko samajhte hain. Agar ve yeh kar sakte hain, toh ve bhi doosron ki madad kar sakte hain.

Socho agar har koi swarth se mukt ho jaye aur har pal asli prem karne ke saksham ho jaye. Toh koi jung nahi hogi, koi bhukha aur berozgaar nahi hoga, aur kisi ko bhi dukh mein akela nahi chhodega.

Is baat ka gyaan hai ki har pal jab main mindfulness mein abhyaas karta hoon, toh yeh mujhe mehsoos hota hai ki ham har ek kadam se ek kadam aage badh rahe hain ek duniya ki or jo dukh mukt ho. Yeh har ek pal mere jeevan ko anootha roop deta hai.

**Tumhare Jeevan Mein Sabse Mahatva Purn Kya Hai? Tum Kitni Baar Apne Aap Ko Yaad Dilaate Ho Ki Tumhare Liye Sabse Mahatva Purn Kya Hai?”**