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Subah jaldi na uthane ki kai wajah

Subah jaldi na uthane ki kai wajah ho sakti hain, jaise:

* Kam nind: Agar aapko raat ko kam nind milti hai, to aap subah jaldi nahi uth payenge.

* Bedtime: Agar aap raat ko der se sote hain, to aap subah jaldi nahi uth payenge.

* Caffeine: Agar aap raat ko caffeine ka sevan karte hain, to aapko subah jaldi uthne mein pareshani ho sakti hai.

* Alcohol: Agar aap raat ko alcohol ka sevan karte hain, to aapko subah jaldi uthne mein pareshani ho sakti hai.

* Stress: Agar aap stress mein hain, to aapko subah jaldi uthne mein pareshani ho sakti hai.

* Depression: Agar aap depression mein hain, to aapko subah jaldi uthne mein pareshani ho sakti hai.

Agar aapko subah jaldi uthne mein pareshani ho rahi hai, to aap apne doctor se baat kar sakte hain.

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